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    Calories Burned

    Guides to how many calories walking, steps, running, cycling and other activities burn.

    How Many Calories Does a Stairmaster Burn?

    November 2, 2026November 2, 2026 by J. Newhart

    A stair climber burns about 380 calories in 30 minutes for a 180-pound person. See calories by body weight, pace and workout length.

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    Results are estimates for healthy adults and are not medical advice. Talk to a doctor or registered dietitian before changing your diet, especially if you are pregnant, breastfeeding or managing a health condition.

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